This guide will take you through the steps of restoring a database in phpMyAdmin.
2. Click on “phpMyAdmin”.
3. Click on a database that will be used to take on the tables of the backup database. If you do not have a database listed, then upload it using the “backup” option in cPanel.
4. Click on “Import”.
5. Click on “Choose File” and select database located on your computer.
6. Click on “Go” to start the upload.
The import has completed once you see this message: